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Pain Relieving Foods that help with Inflamation and Aches

According to Dr. Michaeleen Doucleff, the following foods can provide some anti-inflamation and pain relief.

• Black or Green Tea - Rutgers University research.
• Soybeans and Tofu - The Nutrition Journal
• Salmon and Tuna - University of California, Los Angeles - May Udani, MD.
• Turmeric - Antiinflammatory compound called curcumin.
• Cherries and Berries - University of Vermont study - Declan Connolly, PhD.

Reference:
Bicycling, October 2009

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